QUICK 6: How Water Improves Your Body

What’s better than an ice cold bottle of water on a sunny humid day? Don’t worry, I’ll wait…. Outside of hot days, water is very beneficial to the body and helps in more ways than what we were taught. It is true that our body and this planet is made of mostly water. Water is the main source of hydration for the earth, and for us also. Below are six ways water improves us.

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